Using Green Tea for Weight Loss

One of the newest diet fads is using green tea as a weight loss supplement.  Green tea weight loss can occur by using the green tea diet.  The green tea diet does not try and get you to completely change your eating habits, but rather supplements them with using green tea as a weight loss aid.  Green tea is believed to be a natural diuretic; so many people do believe that using green tea is a natural weigh to lose weight.  Green tea weigh loss results are going to vary based on your current diet, how strictly you follow your diet, the amount of exercise you do in a day, the amount of rest you get, and other similar factors.  Results well vary when using green tea for weight loss purposes.  Some people are going to have better success with it than others, just like on most diets.  The key is that when you are on any type of diet, to make sure you feel good doing it, and that you give it adequate time to render the results you want.

Green tea is made with leaves that are not fermented before being dried.   Green tea comes from the Camellia Sinensis plant, and has been a very popular tea in Asia for a number of years.  Green tea is considered to be a natural diuretic, so it is used in food and tea with the hopes of losing weight.  Green tea has been used in herbal concoctions for years.  There are even green tea pills, which people claim are great as a supplement for people who work out often.  For the purpose of the green tea diet, green tea is used as the beverage of choice throughout the entire diet. 

Green tea is supposed to speed up the metabolism, making it easier to lose weigh since your body will naturally burn through more calories.  Other people claim that green tea will help curb cravings, and if you are not eating everything you crave, you will naturally start to lose weight.  Weight lifters have claimed it helps them build muscle mass, which makes the burning off of fat, and the creation of muscle, much easier. 

The biggest claim made that makes green tea sound like the perfect weight loss tool, is that green tea helps relax the mind and the body.  With a calm mind, and a body that feels good, it is much easier for you to lose weight, and exercise.  Also, green tea has less caffeine than coffee or soda.  Caffeine has been known to cause high and lows, as well as midday crashes.  Green tea is supposed to keep you cool the entire day. 

Green tea is also supposed to have many different types of antioxidants.  These antioxidants are supposed to keep you healthy from various forms of sickness and some have claimed can help prevent certain types of cancer.  These added health bonuses are why many people are so high on green tea.

Those are some of the claims out there, I cannot confirm if all of those are true, but some people have had great success with green tea in all of those areas. 

Green Tea pills are becoming a popular supplement to take during exercise, or for weight lose purposes.  Green tea pills are suppose to give you all the benefits of green tea, including the high energy levels, the antioxidants, the ability to lose weight, and the ability to feel much better throughout the day. 

When you are looking for a green tea pill, you need to check the ingredients label.  This is because, like most supplements, other ingredients are normally added.  This means that you might be getting green tea pills that have green tea in them, but also other substances that may or may not help with weight loss. 

When looking at the different types of green tea pills, the substance you need to look for is called polyphenols.  Polyphenols are what some experts claim give green tea its weight loss properties.  The higher amount of polyphenols means the higher amount of pure green tea you are going to have in those pills.  To figure out how much polyphenols equals a cup of green tea, try thinking of 100 milligrams of polyphenols as about the equivalent of 2 cups of tea. 

There are a few things that are important to note when you talk about green tea.  Green tea is claimed to be a natural diuretic, and what natural diuretics do is remove the excess water weight from your body.  This can lead to dehydration, and other problems, so no matter what diet you are on, you need to drink plenty of water and stay hydrated.

This also brings up the question than, does green tea help you lose weight, or does it just lose water weight?  And, is losing water weight really a real diet?  The answer to those questions can be hard to answer, just because there are so many different views out there.  Some people have tried using green tea for weight loss, and have not had success for various reasons.  Other people claim that green tea has had wonderful effects on their personal life, and have helped them shed the pounds.  Green tea weight loss programs might be able to help you lose weight, and the best way to find that out, is by trying one for yourself.