Raw Almond Butter

Raw almond butter is a healthy organic spread that is just beginning to get the attention it deserves. In this health conscious world, a food that is being overlooked for its positive health attributes are almonds. Almonds are small on calories and pack a big punch when it comes to Vitamin E, Protein, fiber, and important antioxidants. Almonds have been known to lower cholesterol and have a positive impact on heart health. Studies have also been done using almonds to see if they could benefit Alzheimer’s disease patients and help prevent colon cancer. Almonds really are a healthy alternative to other snacks, and best of all, around half of the world's almond supply comes from the United States. Due to all of these health benefits, almonds are becoming very popular to health conscious consumers, especially in the form of Almond butter. Organic almond butter can be either raw or roasted.

With the health benefits of almonds, it was only a matter of time before raw almond butter became more and more popular. For those who did not know, almond butter is just a paste made out of almonds, so it is very similar to peanut butter just made out of almonds instead of peanuts. Raw organic almond nut butter is almond butter that is made by a specific process. The almonds are ground multiple times, and the cooking temperature is kept low, keeping the almonds from cooking. Due to the low cooking temperature, the almonds are kept "raw" so they maintain their flavor, nutrients, minerals, and health benefits.

Raw almond butter is becoming very popular with people with food allergies.  Almond butter is considered hypoallergenic, making it much easier for people with food allergies to eat.  Raw almond butter also contains monounsaturated fats, a much healthier alternative to saturated fats.  Add the health benefits that almonds have, and you have a much healthier product than regular peanut butter.  Raw almond butter is a much better choice for families, and health conscious individuals compared to most butters on the market. 

If you do not want to spend a lot of money on raw almond butter, it can be made in your own home.  With a food processor, patience, and a whole lot of raw almonds, you will be able to make your own raw almond butter at home.  Easy recipes can be found online, and will walk you through a step by step process. 

Do not be afraid to try raw almond butter. Almonds are a very healthy food that should be part of your everyday diet, and an almond butter is a great way to get the key nutrients almonds have. Remember to use a raw almond butter to receive the full health benefits of almonds and enjoy your healthier lifestyle. Also, feel free to check out this article if you are interested in making homemade raw almond butter.